Category Archives: Health & Wellness

The healthy stuff

OUTINON is growing!

Yes, I have been a tad more than MIA while Amber pulls her weight in writing awesome travel and hosting posts. But, it’s been a bit of a chaotic couple months, with moving (again), and some work changes, but I’ve also got some BIG news… OUTINON is growing, by 2 more! Yup, turns out I… Read More


Holiday Gift Guide || The ‘Others’

We’ve covered the kids, her, him, the couple, the host, secret Santa, and now.. for the ‘Others’ on your list. Check it out and give us some feedback. What other Gift Guides would you like ideas for?! Countdown to CHRISTMAS For the Teacher, Babysitter, or Carers… Knight’s Cabin Strong Bracelet – We’ve defiantly mentioned our favorite… Read More


Holiday Gift Guide || Him

7 Monday’s until Christmas… Instead of leaving your shopping until the last minute, leave the leg work to us. We have spent hours hand-picking the gifts anyone would love to get and you’ll be proud to give. We were even able to hook you up with some excellent promo codes — after all, this time… Read More


ON || Knight of Yoga

Rather than a Monday Refresh, I am going to share an ‘ON’ that’s happening this weekend in St. Albert. What is is? It’s exactly what it sounds like…  a (K)night of Yoga. This event is to raise funds for a not for profit organization, Knight’s Cabin, that host retreats for cancer survivors. First off, what… Read More


Refresh || no. Twenty-One

Another Monday, means another Refresh! Today we are talking about refreshing your travel face regime and Falynn’s newest podcast obsession. Amber’s Monday Refresh Last Monday I was in Ottawa, ON exploring Canada’s Capital and my skin wasn’t loving me. I’ve been traveling a lot as of late and it seems a constant struggle to keep my skin hydrated… Read More


ReFresh || no. Thirteen

Yes, we missed last week’s ReFresh… Sorry! It was a busy week for both of us. But we are back this week to annoy you with our weekly Monday ReFresh. Amber’s Monday ReFresh In honor of yesterday being the official start of summer, today’s ReFresh is going to refresh the way you refresh. Ok now that I’ve… Read More


How to help Texas?

In light of the recent events that are not only affecting my home city Houston, but most of Texas, I wanted to post some information on how you can help. Many people have lost their homes to flooding and tornados, and the severe storm weather isn’t expected to stop anytime soon. If you’d like to… Read More


ReFresh || no. Ten

Happy Memorial Day everyone! For all of our Canadian friends, I don’t feel too bad for you working this Monday as that was me last week. Falynn is under the weather today so we will only have one quick ReFresh for y’all. Feel better Falynn! Amber’s Monday ReFresh If you follow along with our Instagram (@out_in_on)… Read More


ReFresh || no. Seven

It’s Monday again friends and this means it’s time for our weekly refresh! Amber’s Monday ReFresh For me, April and May are those two months where it seems everybody has a birthday, moves into a new home, has a baby (or announces one on the way), and of course Mother’s Day. Needless to say, I… Read More


ReFresh || no. Two

Amber’s Monday Refresh! It’s time for another refresh, and in honor of St. Patty’s Day, here are a couple of “green” ideas to get your week started off right. Green Smoothie 1/2 cup of ice 1/2 an avocado 1 cup of spinach 1/2 cup of pineapple 1 cup coconut water Blend. Enjoy. Green DIY Face… Read More